MBA Executive Department organizes a yoga session to encourage a healthy lifestyle

November 28, 2021: A yoga session was arranged by the MBA Executive Department. The session highlighted the importance and impact of a healthy lifestyle among the IBA community.

The session was led by Mr. Avais Shuja, who articulately expressed the concept of yoga and demonstrated warm up exercises and postures. He successfully engaged and motivated the audience. The other highlight of the session was deep relaxation, in which participants experienced a complete disconnect from the environment and experienced a deep calmness and serenity.

Dr. Imran Khan, Assistant Professor, School of Mathematics and Computer Science and Mr. Muhammad Munawar, Program Manager, also emphasized the importance of a healthy lifestyle.

The MBA Executive team is grateful to all internal and external stakeholders for making this event a success.

The session concluded with the participants expressing their enthusiasm and requesting more yoga sessions.